Do you start each year by making a resolution? I've never really been a New Year's resolution kind of person. My approach has always been more of an anytime resolution. If the idea strikes me to take on something new, or make a change then I do it right away. I tend to just jump in (sometimes to my detriment).
Wondering how to prepare for a traditional Christmas dinner while still supporting your gut? Feeling a bit overwhelmed at the idea of a Paleo Christmas?
Don't worry. It's much easier than you think. Here are a few simple ideas to ensure you have a delicious, traditional meal that no one will even know is Paleo and gut-healthy.
Are you suffering from hair loss? Do you wish you had a bit more hair on your head?
Hair loss can be traumatic for people, especially for woman. Most people tend to associate hair loss with aging, so it can be particularly difficult for people to deal with when it begins early in life. On the surface, hair loss seems like an aesthetic concern, but it can be indicative of deeper underlying health issues.
I always liked math when I was in high school, but have little application for it now. I liked that it had rules that needed to be applied, and as long as you followed the rules you got the right answer.
But you don't need to like math for mathematical meals to make sense. Making meals can sometimes be challenging, but by applying some simple math concepts you can have a framework to start creating meals from. The basic concept to creating meals is to have some simple formulas or equations to follow.
Do you get more colds than you'd like each winter? If you have kids, do you seem to catch every bug that they bring home with them from school? Did you miss work last winter due to a cold or flu?
Cold and flu season can be exhausting if your immune system isn't functioning as well as it should. No one wants to get sick, and if you do end up sick then you want the recovery to be fast.
Call the clinic to book a complimentary 15-minute meet & greet or to book your first full appointment. If you aren’t sure if I’m the right practitioner for you, start with the 15-minute meet & greet.
