Tracey Reed

November 30, 2022

low histamine, microbiome, gut health, oxalates, paleo, mcas, mast cells

I'm moving!

Tracey Reed

November 30, 2022

low histamine, microbiome, gut health, oxalates, paleo, mcas, mast cells

You may have noticed that I haven’t been writing as many blog posts recently.

For several years I’ve been working really hard on creating content for a project called Histamine Haven. It’s time to put all my focus there.

Tracey Reed

June 30, 2022

FODMAPs, low histamine, salicylates, oxalate, recipe, nutrient-dense, gut health, ketogenic diet

Refreshing Summer Drinks to Beat the Heat

Tracey Reed

June 30, 2022

FODMAPs, low histamine, salicylates, oxalate, recipe, nutrient-dense, gut health, ketogenic diet

Refreshing Summer Drinks to Beat the Heat

Here are some tasty summer drinks that will not only help you cool down on sweltering summer days, but also nourish you.

Tracey Reed

May 31, 2022

AIP, anxiety and depression, autoimmune, FODMAPs, GAPS, gut health, IBS, joint health, ketogenic diet, kidneys, lectins, low histamine, oxalates, paleo, salicylates

Finding Foods That Love You

Tracey Reed

May 31, 2022

AIP, anxiety and depression, autoimmune, FODMAPs, GAPS, gut health, IBS, joint health, ketogenic diet, kidneys, lectins, low histamine, oxalates, paleo, salicylates

Do you love a wine and cheese event? A beautiful and tasty charcuterie board filled with cheeses, olives, cured grass-fed meats and dried fruit, complimented with a well paired organic wine is perfect for social gatherings.

Does it love you back, or do you get a bit of heartburn or GERD afterwards? Or maybe a migraine develops.

If you can figure out which food compounds are contributing to your symptoms, you can make better food choices, and eat foods that make you feel better.

Tracey Reed

December 1, 2021

gut health, healthy fats, ketogenic diet, low histamine, nutrient-dense, oxalates, paleo, recipe, salicylates

Celebrate the Holidays with Paleo, Vegan Chocolate Ganache Frosting

Tracey Reed

December 1, 2021

gut health, healthy fats, ketogenic diet, low histamine, nutrient-dense, oxalates, paleo, recipe, salicylates

Celebrate the Holidays with Paleo, Vegan Chocolate Ganache Frosting

Here’s a versatile Chocolate Ganache recipe you can use over the holidays as a frosting on cake, inside crepes, for dipping fruit into, or poured over pancakes and waffles.

Plus it’s healthy and makes a great holiday gift!

Tracey Reed

March 17, 2021

gut health, thyroid health, nutrient-dense, low histamine, lectins, phytates

5 Mistakes The Western World Made with Soy

Tracey Reed

March 17, 2021

gut health, thyroid health, nutrient-dense, low histamine, lectins, phytates

5 Mistakes The Western World Made with Soy

Soy is one of our biggest mistakes as a food source. In North America it is used by many vegetarians as a complete source of protein. Soy has traditionally been a part of Japanese and other Asian countries’ cuisine. So what went so wrong when it made its way into Western diets?

Tracey Reed

February 24, 2021

gut health, healthy fats, heart disease, inflammation, microbiome, low histamine

LEAKY GUT & HEART HEALTH

Tracey Reed

February 24, 2021

gut health, healthy fats, heart disease, inflammation, microbiome, low histamine

February is Heart Month, so the perfect time to talk about the Gut-Heart Connection.

What is leaking from your gut that is impacting heart?

In this discussion I’ll be looking at 3 important leaky gut pathways you need to understand to improve your heart health, and some tips to help.

Tracey Reed

December 9, 2020

autoimmune, FODMAPs, gut health, healthy fats, ketogenic diet, low histamine, nutrient-dense, oxalates, SIBO, recipe

HAZELNUTTY PUFFLES FOR THE HOLIDAY SEASON

Tracey Reed

December 9, 2020

autoimmune, FODMAPs, gut health, healthy fats, ketogenic diet, low histamine, nutrient-dense, oxalates, SIBO, recipe

HAZELNUTTY PUFFLES FOR THE HOLIDAY SEASON

Imagine the flavour of Purdy’s Chocolate Hedgehogs, or of Ferrero Rocher. That’s what this recipe is about. Here’s a healthy holiday treat that combines those two amazing flavours of hazelnut with chocolate!

Tracey Reed

September 9, 2020

brain fog, gut health, heart disease, hormone health, inflammation, joint health, low histamine, neurological health, sinus health, skin health, sleep

COULD THIS BE YOU?

Tracey Reed

September 9, 2020

brain fog, gut health, heart disease, hormone health, inflammation, joint health, low histamine, neurological health, sinus health, skin health, sleep

I finished my last blog with the question “How does someone know if they have histamine issues?” This article will help you determine if you or someone you love might have high histamine levels that could be contributing to a health condition.

Tracey Reed

July 29, 2020

anxiety and depression, FODMAPs, gut health, inflammation, IBS, low histamine, oxalates, salicylates

I SAID I'D NEVER WRITE A BOOK! What Changed My Mind?

Tracey Reed

July 29, 2020

anxiety and depression, FODMAPs, gut health, inflammation, IBS, low histamine, oxalates, salicylates

Is there an author in you waiting to emerge? If you had asked me that question 6 months ago, my answer would have been a definitive NO.

Now, here I am in the middle of writing a book I am so excited about! What changed my mind?

Tracey Reed

March 11, 2020

low histamine, microbiome, recipe, salicylates

BRAZILIAN TAPIOCA BUNS

Tracey Reed

March 11, 2020

low histamine, microbiome, recipe, salicylates

If you’ve ever tried Brazilian Cheese Bread, you’ll know how amazing the little bread balls are. Here is a cheese free version that I’ve created for my upcoming book Histamine Haven. These are grain-free, dairy-free, egg-free, nut-free and low-histamine and low-salicylate. Just wait til you try them! Crusty outside, gooey inside!

Ready to Book?