Ever done a juice cleanse? Or maybe thought about it? Holiday season is already here! Maybe after indulging in too much holiday merriment your gut could use a bit of a rest, and your body a bit of cleansing. I’m going to give you the scoop on Calgary’s best Juice Cleanses, and help you decide which one is the right choice for you.
It’s hard to believe I’ve been on a gut-healthy diet for 3 years now. Starting the journey was a difficult decision to make. I think most of you can probably relate, when I say that the difficulty is not in eating a gut-healthy diet, but the hardest part is just starting. Change can sometimes feel overwhelming.
I'm a bit late it sharing this news, so I apologize for that. I don't often promote or endorse a product unless I know it strictly complies to a gut-healthy diet, and the quality is good.
Primal Kitchen mayonnaise has long been a favourite of mine. It is the only mayo on the market that I know of that is 100% grain free (using a non-grain derived vinegar), and it uses only avocado oil (a healthy fat). Additionally it is sugar free, soy and canola free and dairy free.
A couple of months ago my 15 year old daughter, Anya, decided to become a vegetarian. This is a reasonably common decision for teenage girls during a developmental period when their empathy grows, and they make the decision to stop eating meat for ethical reasons.
If you've been following my blog for a while, then you know that I support a Paleo or Ancestral way of eating that is especially focused on restoring gut health.
Cold soups don't have a lot of appeal most days of the year, especially living in Canada, but on those days where it's sweltering hot, nothing beats a cold soup. In Calgary, we had some of those sweltering days last week, and a few more are expected in the coming days, so cold soup will be a welcome treat. The best part is that Cucumber Soup only requires a blender to prepare, so in addition to being a tasty, cool meal, it is incredibly easy to make.
Call the clinic to book a complimentary 15-minute meet & greet or to book your first full appointment. If you aren’t sure if I’m the right practitioner for you, start with the 15-minute meet & greet.
