inflammation

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Obesity: A Powerful Perspective

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Obesity: A Powerful Perspective

Obesity continues to rise and is associated with many health risks including diabetes, cardiovascular disease, cancer, depression, sexual function, respiratory function, memory and cognition, and more.

Along with the health risks, obesity brings a huge social stigma along with it. This stigma is largely driven by our belief that people with obesity have no self-control or willpower.

Obesity is not caused by lack of willpower or laziness. There are strong biochemical factors that alter the body’s metabolism and storage of fat.


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LEAKY GUT & HEART HEALTH

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LEAKY GUT & HEART HEALTH

February is Heart Month, so the perfect time to talk about the Gut-Heart Connection.

What is leaking from your gut that is impacting heart?

In this discussion I’ll be looking at 3 important leaky gut pathways you need to understand to improve your heart health, and some tips to help.

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Autism, ADHD, Learning Disorders & Anxiety in KIDS: The Role of Neuro-Inflammation

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Autism, ADHD, Learning Disorders & Anxiety in KIDS: The Role of Neuro-Inflammation

We are in the midst of a childhood epidemic of autism, ADHD, learning disorders and mood disorders.

Here is the reality:

  • The National Autism Spectrum Disorder Surveillance System (NASS) Report of 2018 estimates autism's prevalence in Canada as 1 in 66 children. A gender breakdown looks like 1 in 42 boys and 1 in 189 girls.

  • The Ontario Child Health Study found 6.1% of 4-16 year olds have ADHD, with the Quebec Child Mental Health Survey found slightly lower rates at 5.4%. ADHD can exist with or without hyperactivity (troubles sitting still, fidgeting), and with or without attention deficit (problems in school or at home).

  • Statistics Canada states that 3.2% of Canadian children have a learning disability.

  • Mental health issues such as anxiety impact children as well. According to the Canadian Mental Health Association 3% of children and youth experience anxiety.

    When you start to put all of those things together, it’s easy to see that our kids brains are suffering.

    The ABC’s of Kid’s Brains

    A: autism, attention problems, anxiety
    B: behavioural issues, brain dysfunction
    C: children can’t cope

Here is a discussion on neuro-inflammation in your child’s brain, and what you can do about it.

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COULD THIS BE YOU?

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COULD THIS BE YOU?

I finished my last blog with the question “How does someone know if they have histamine issues?” This article will help you determine if you or someone you love might have high histamine levels that could be contributing to a health condition.

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I SAID I'D NEVER WRITE A BOOK! What Changed My Mind?

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I SAID I'D NEVER WRITE A BOOK! What Changed My Mind?

Is there an author in you waiting to emerge? If you had asked me that question 6 months ago, my answer would have been a definitive NO.

Now, here I am in the middle of writing a book I am so excited about! What changed my mind?

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PRE, PRO & POST BIOTICS! WHAT ARE THEY? DO YOU NEED THEM?

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PRE, PRO & POST BIOTICS! WHAT ARE THEY? DO YOU NEED THEM?

You have likely heard of probiotic foods and supplements. Maybe you’ve taken a high dose probiotic supplement after being on antibiotics, or maybe you include yogurt, sauerkraut or kombucha in your diet, because you have heard about the health benefits of these foods. The beneficial microbes in these foods and supplements support the health of your digestive system, and have effects on every aspect of your biology.

But what about pre and post biotics, and do you need them?

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LEAKY GUT AND PCOS: THE MISSING LINK TO INFERTILITY by guest blogger Ann Gapasin

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LEAKY GUT AND PCOS: THE MISSING LINK TO INFERTILITY by guest blogger Ann Gapasin

Do you suffer from irregular periods and bloating?
Do you have weight problems accompanied by food sensitivity?
Are you having difficulty getting pregnant?
It is possible you have PCOS secondary to a leaky gut.
Read on to understand how leaky gut is associated with PCOS. We’ve also gathered tips on how to keep your gut healthy.

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THINK YOU CAN'T DRINK MILK? THINK YOU CAN? CLEARING UP THE CASEIN CONFUSION

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THINK YOU CAN'T DRINK MILK? THINK YOU CAN? CLEARING UP THE CASEIN CONFUSION

Milk is one of the most confusing foods out there. Some people say it’s unnatural to consume it, and that we shouldn’t consume it past infancy (breastmilk). Other people tout it as the best source of calcium. Many people have some sort of reaction to it, but don’t know if it’s from the lactose or is an allergy. Others think they are fine consuming milk, when in reality it is impacting their health.

It is complicated to figure this all out. So how do you know if you should be enjoying cheeses, yogurt, milk and ice cream?

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HEALTHY HOLIDAY GIFT CHOCOLATES: 3 EASY INGREDIENTS

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HEALTHY HOLIDAY GIFT CHOCOLATES: 3 EASY INGREDIENTS

I’m squeezing in one more blog article before the holiday season, in case you are like me, and love to give food as HOLIDAY GIFTS. Chocolate is always a holiday favourite, and it’s possible for it to be healthy too! So here is a recipe that is easy to make, that you can package up to give away, or that you can finish off a special meal with. You can feel great about gifting this healthy version!

 

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