I finished my last blog with the question “How does someone know if they have histamine issues?” This article will help you determine if you or someone you love might have high histamine levels that could be contributing to a health condition.
TIPS FOR A GOOD NIGHT'S SLEEP
It seems that every one of my clients lately has complained that they aren’t getting quality sleep. Maybe you can’t fall asleep even though you are tired, maybe you wake up repeatedly, maybe you wake up and then can’t get back to sleep, or maybe you sleep through the night, but don’t wake up feeling refreshed. Or maybe you find yourself dozing off during meetings. Sound familiar?