5 Mistakes The Western World Made with Soy

5 Mistakes The Western World Made with Soy

Soy is one of our biggest mistakes as a food source. In North America it is used by many vegetarians as a complete source of protein. Soy has traditionally been a part of Japanese and other Asian countries’ cuisine. So what went so wrong when it made its way into Western diets?

LEAKY GUT & HEART HEALTH

LEAKY GUT & HEART HEALTH

February is Heart Month, so the perfect time to talk about the Gut-Heart Connection.

What is leaking from your gut that is impacting heart?

In this discussion I’ll be looking at 3 important leaky gut pathways you need to understand to improve your heart health, and some tips to help.

Autism, ADHD, Learning Disorders & Anxiety in KIDS: The Role of Neuro-Inflammation

Autism, ADHD, Learning Disorders & Anxiety in KIDS:  The Role of Neuro-Inflammation

We are in the midst of a childhood epidemic of autism, ADHD, learning disorders and mood disorders.

Here is the reality:

  • The National Autism Spectrum Disorder Surveillance System (NASS) Report of 2018 estimates autism's prevalence in Canada as 1 in 66 children. A gender breakdown looks like 1 in 42 boys and 1 in 189 girls.

  • The Ontario Child Health Study found 6.1% of 4-16 year olds have ADHD, with the Quebec Child Mental Health Survey found slightly lower rates at 5.4%. ADHD can exist with or without hyperactivity (troubles sitting still, fidgeting), and with or without attention deficit (problems in school or at home).

  • Statistics Canada states that 3.2% of Canadian children have a learning disability.

  • Mental health issues such as anxiety impact children as well. According to the Canadian Mental Health Association 3% of children and youth experience anxiety.

    When you start to put all of those things together, it’s easy to see that our kids brains are suffering.

    The ABC’s of Kid’s Brains

    A: autism, attention problems, anxiety
    B: behavioural issues, brain dysfunction
    C: children can’t cope

Here is a discussion on neuro-inflammation in your child’s brain, and what you can do about it.

HAZELNUTTY PUFFLES FOR THE HOLIDAY SEASON

HAZELNUTTY PUFFLES FOR THE HOLIDAY SEASON

Imagine the flavour of Purdy’s Chocolate Hedgehogs, or of Ferrero Rocher. That’s what this recipe is about. Here’s a healthy holiday treat that combines those two amazing flavours of hazelnut with chocolate!

COULD THIS BE YOU?

COULD THIS BE YOU?

I finished my last blog with the question “How does someone know if they have histamine issues?” This article will help you determine if you or someone you love might have high histamine levels that could be contributing to a health condition.

I SAID I'D NEVER WRITE A BOOK! What Changed My Mind?

I SAID I'D NEVER WRITE A BOOK!  What Changed My Mind?

Is there an author in you waiting to emerge? If you had asked me that question 6 months ago, my answer would have been a definitive NO.

Now, here I am in the middle of writing a book I am so excited about! What changed my mind?

PRE, PRO & POST BIOTICS! WHAT ARE THEY? DO YOU NEED THEM?

PRE, PRO & POST BIOTICS!  WHAT ARE THEY?  DO YOU NEED THEM?

You have likely heard of probiotic foods and supplements. Maybe you’ve taken a high dose probiotic supplement after being on antibiotics, or maybe you include yogurt, sauerkraut or kombucha in your diet, because you have heard about the health benefits of these foods. The beneficial microbes in these foods and supplements support the health of your digestive system, and have effects on every aspect of your biology.

But what about pre and post biotics, and do you need them?

BRAZILIAN TAPIOCA BUNS

BRAZILIAN TAPIOCA BUNS

If you’ve ever tried Brazilian Cheese Bread, you’ll know how amazing the little bread balls are. Here is a cheese free version that I’ve created for my upcoming book Histamine Haven. These are grain-free, dairy-free, egg-free, nut-free and low-histamine and low-salicylate. Just wait til you try them! Crusty outside, gooey inside!